Recipes
Savoury snacks
Nuts are first-class treasure trove of nutrients, vitamins E, B complex and minerals like zinc, selenium, copper and magnesium. Packed in a spicy lining they are ideal for snacking, combined with your favourite drink and in a good company.
| Preparation time | 35 min |
|---|---|
| Demanding |  |
| Energetic value | 308 kcal / 1287 kJ |
| Table of nutritive values | |
Ingredients
 | 8 |
|---|---|
| 1-2 | egg whites |
| 2 teaspoons | Vegeta no MSG added |
| ½ teaspoon | chilli powder |
| 100 g | cleaned almonds |
| 100 g | cleaned unsalted peanuts |
| 100 g | cleaned nuts |
| 100 g | cleaned hazelnuts |
Preparation
- Lightly beat a mix of egg whites, Vegeta no MSG added and chilli powder.
- Mix almonds, peanuts, nuts and hazelnuts and gradually soak them into previously beat egg whites. Rinse and place them on a baking sheet.
- Bake thus prepared almonds, peanuts and hazelnuts in preheated oven at 160-180°C for 10 to 15 minutes, until they turn light brown.
Serving
Leave roasted almonds, peanuts and hazelnuts to cool down and enjoy the spicy taste with a glass of beer or juice of your choice.
Advice
You may roast almonds, peanuts and hazelnuts separately.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 9,07 | - | - |
| Total carbohydrates | g | 9,94 | - | - |
| Total fat | g | 28,13 | - | - |
| Diet fibres | g | 3,03 | - | - |
| Cholesterol | mg | 0,00 | - | - |
| Vitamin A | IU | 23,87 | 1 | 0 |
| Niacin | mg | 2,30 | 16 | 12 |
| Pantoten acid | mg | 0,29 | 4 | 4 |
| Vitamin E | IU | 9,41 | 43 | 43 |
| Calcium | mg | 76,02 | 8 | 8 |
| Phosphor | mg | 158,08 | 20 | 20 |
| Potassium | mg | 291,49 | 8 | 8 |
| Sodium | g | 0,26 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
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