Recipes
Interesting salad with peanuts
What makes this salad interesting? It contains an interesting selection of ingredients - white beans, sweet corn, avocado, mozzarella, peanuts and dried cranberries. With the addition of a spicy salad dressing, who could resist such a salad?
| Preparation time | 25 min |
|---|---|
| Demanding |  |
| Energetic value | 540 kcal / 2257 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 200 g | mozzarella |
| 1 teaspoon | Vegeta salad no MSG added |
| 50 ml | olive oil |
| 100 g | white beans |
| 100 g | sweet corn |
| 120 g | avocado cut into cubes |
| 50 g | dried cranberries |
| 100 g | roasted salty peanuts |
| 2-3 spoons | aceta balsamica |
Preparation
- Cut mozzarella into cubes, sprinkle them with half a teaspoon of Vegeta salad no MSG added and add 1-2 spoons of olive oil.
- Marinate the sliced cheese for 10 minutes and add beans, sweet beans, avocado, cranberries and coarsely chopped peans.
- Add remained olive oil, aceto balsamico and sprinkle it with the rest of Vegeta salad no MSG added.
Serving
Gently mix the salad and serve it as an appetizer, main course or as a side dish to grilled steaks.
Advice
You may salt the salad at your choice, and those who like spicy taste can also add chilli pepper.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 23,72 | - | - |
| Total carbohydrates | g | 32,30 | - | - |
| Total fat | g | 38,01 | - | - |
| Diet fibres | g | 8,73 | - | - |
| Cholesterol | mg | 27,00 | - | - |
| Vitamin A | IU | 535,10 | 13 | 11 |
| Niacin | mg | 8,80 | 63 | 44 |
| Vitamin C | mg | 8,39 | 11 | 9 |
| Vitamin D | IU | 6,53 | 3 | 3 |
| Calcium | mg | 416,32 | 42 | 42 |
| Phosphor | mg | 410,94 | 51 | 51 |
| Potassium | mg | 677,70 | 18 | 18 |
| Sodium | g | 0,29 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
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