Recipes
Tuna fillets in bacon with roasted vegetables
Fresh tuna fillets can be roasted in a pan with no side dishes, but if you wrap them into slices of bacon you will be suprised by a new flavour. Serve warm fillets with roasted zucchini and peppers.
| Preparation time | 40 min |
|---|---|
| Demanding |  |
| Energetic value | 748 kcal / 3127 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 800 g | tuna fish (fillet) |
| 150 g | slices of bacon |
| 100 ml | olive oil |
| 2 teaspoons | Vegeta fish no MSG added |
| pepper | |
| one clove of garlic | |
| 500 g | zucchini |
| 300 g | fresh red pepper |
| salt |
Preparation
- Cut tuna into medallions wrapped into bacon slices.
- Add Vegeta fish no MSG added, pepper and crushed garlic to olive oil.
- Add salt to zucchini and pepper cut into slices and fry them in a frying pan previously coated with some oil.
- Fry prepared medallions on the remained oil.
Serving
Serve warm tuna medallions with roasted vegetables and salad.
Advice
In addition to these vegetables you may fry eggplants and cherry tomatoes.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 60,37 | - | - |
| Total carbohydrates | g | 9,53 | - | - |
| Total fat | g | 51,45 | - | - |
| Diet fibres | g | 3,14 | - | - |
| Cholesterol | mg | 107,87 | - | - |
| Vitamin A | IU | 9068,95 | 227 | 181 |
| Niacin | mg | 29,98 | 214 | 150 |
| Vitamin C | mg | 116,46 | 155 | 129 |
| Vitamin D | IU | 434,50 | 217 | 217 |
| Magnesium | mg | 114,14 | 38 | 29 |
| Phosphor | mg | 690,09 | 86 | 86 |
| Potassium | mg | 1137,10 | 31 | 31 |
| Sodium | g | 0,95 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
Recipes search
Recipes
- Summer skewers
- Fish With Couscous
- Chicken With Cottage Cheese
- Chicken Fillets with Refreshing Salad
- Zucchini Salsa
- Avocado Salad
- Delicious turkey roll
- Interesting salad with peanuts
- Savoury snacks
- Seafood salad
- Tuna fillets in bacon with roasted vegetables
- Stuffed Baked Potatoes
- Tomato Dip
- French fries with Vegeta
